Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,600m
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
138
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 118 |
April 20, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 27 | 138 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 121 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 129 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 125 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 135 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 142 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 150 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 147 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 144 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 145 | |
| r: 0:30 | 15m | ||||||
| r455m |
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Workout Graph
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