Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
178
Calories
144
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 118 |
April 20, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1068 | 27 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 123 | |
| r: 0:30 | 41 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 132 | |
| r: 0:30 | 44 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 140 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 144 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 148 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 155 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | 155 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 154 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 26 | 150 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 147 | |
| r: 0:30 | 20 | ||||||
| r338 |
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Workout Graph
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