Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,619m
Meters
10:00.0
Time
1:54.5
Pace
178
Calories
144
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,957m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 118 |
April 20, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 27 | 144 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 123 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 132 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 140 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 144 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 155 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 155 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 154 | |
| r: 0:30 | 19m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 150 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 147 | |
| r: 0:30 | 20m | ||||||
| r338m |
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Workout Graph
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