Matteo Romagnoli Mosca 5x6:00/2:30r row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
59
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,619m |
| Overall Time | 42:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 116 |
May 23, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 24 | 59 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | 144 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 26 | 152 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 0 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 26 | 0 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | 0 |
| r247m |
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Workout Graph
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