Matteo Romagnoli Mosca 4x250m/1:00r row
1,000m
Meters
3:38.9
Time
1:49.4
Pace
72
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,100m |
| Overall Time | 7:38.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 117 |
May 23, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 34 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 32 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 34 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 35 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 36 | |
| r100m |
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Workout Graph
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