Matteo Romagnoli Mosca v750m/2:00r...3 row
2,250m
Meters
8:45.3
Time
1:56.7
Pace
152
Calories
150
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,375m |
| Overall Time | 15:45.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 115 |
May 30, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:45.3 | 2,250m | 1:56.7 | 220 | 1057 | 27 | 150 | |
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 27 | 145 | |
| r: 2:00 | 29m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 29 | 154 | |
| r: 3:00 | 86m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 27 | 152 | |
| r: 2:00 | 10m | ||||||
| r125m |
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Workout Graph
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