Matteo Romagnoli Mosca v750m/3:00r...6 row
4,500m
Meters
17:30.5
Time
1:56.7
Pace
304
Calories
158
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 32:30.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 111 |
May 30, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 4,500m | 1:56.7 | 220 | 1057 | 28 | 158 | |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 29 | 156 | |
| r: 3:00 | 25m | ||||||
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 27 | 156 | |
| r: 2:00 | 10m | ||||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 29 | 160 | |
| r: 3:00 | 23m | ||||||
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 28 | 157 | |
| r: 2:00 | 37m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 29 | 162 | |
| r: 3:00 | 18m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 28 | 159 | |
| r: 2:00 | 20m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.