Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,581
Meters
10:00.0
Time
1:56.2
Pace
174
Calories
136
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,065 |
| Overall Time | 15:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 112 |
June 01, 2024 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 27 | 136 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 116 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | 124 | |
| r: 0:30 | 75 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 122 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 136 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 140 | |
| r: 0:30 | 64 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 149 | |
| r: 0:30 | 48 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 147 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 145 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 143 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 139 | |
| r: 0:30 | 12 | ||||||
| r484 |
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Workout Graph
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