Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
178
Calories
141
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 15:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 112 |
June 01, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1068 | 27 | 141 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 118 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 133 | |
| r: 0:30 | 66 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | 135 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 28 | 133 | |
| r: 0:30 | 56 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 143 | |
| r: 0:30 | 54 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 154 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 154 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 151 | |
| r: 0:30 | 50 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 26 | 149 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 144 | |
| r: 0:30 | 16 | ||||||
| r490 |
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Workout Graph
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