Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,591m
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
136
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 15:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 116 |
June 04, 2024 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 27 | 136 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 117 | |
| r: 0:30 | 66m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 126 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 129 | |
| r: 0:30 | 60m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 139 | |
| r: 0:30 | 68m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 149 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 144 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 142 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | 138 | |
| r: 0:30 | 12m | ||||||
| r511m |
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Workout Graph
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