Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,604
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
140
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 116 |
June 04, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1056 | 27 | 140 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | 117 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 129 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 135 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 136 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 144 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | 151 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 151 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 28 | 149 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 | 145 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 145 | |
| r: 0:30 | 13 | ||||||
| r368 |
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Workout Graph
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