Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
176
Calories
140
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,972m |
| Overall Time | 15:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 116 |
June 04, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 27 | 140 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 117 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 129 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 135 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 136 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 144 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 151 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 151 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 149 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 145 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 145 | |
| r: 0:30 | 13m | ||||||
| r368m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.