Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,618m
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 116 |
June 04, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:30 | 33m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 38m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | |
| r: 0:30 | 50m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r: 0:30 | 42m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| r: 0:30 | 14m | |||||
| r396m |
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Workout Graph
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