Matteo Romagnoli Mosca 3x10:00/3:00r row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
149
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,200m |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 115 |
June 15, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 23 | 149 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 22 | 138 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 24 | 152 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 23 | 157 |
| r70m |
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Workout Graph
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