Matteo Romagnoli Mosca v750m/2:30r...9 row
6,165m
Meters
24:24.7
Time
1:58.7
Pace
412
Calories
142
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 6,487m |
| Overall Time | 49:54.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 117 |
June 25, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:24.7 | 6,165m | 1:58.7 | 209 | 1018 | 27 | 142 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 24 | 133 | |
| r: 2:30 | 52m | ||||||
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 25 | 139 | |
| r: 2:30 | 47m | ||||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 28 | 147 | |
| r: 2:30 | 60m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 29 | 151 | |
| r: 4:00 | 28m | ||||||
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 24 | 143 | |
| r: 2:30 | 30m | ||||||
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 26 | 143 | |
| r: 2:30 | 37m | ||||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 27 | 152 | |
| r: 2:30 | 31m | ||||||
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 30 | 155 | |
| r: 4:00 | 37m | ||||||
| 0:42.1 | 166m | 2:06.8 | 172 | 890 | 30 | 118 | |
| r: 2:30 | 0m | ||||||
| r322m |
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Workout Graph
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