Matteo Romagnoli Mosca v1000m/2:00r...9 row
9,000m
Meters
37:24.3
Time
2:04.6
Pace
569
Calories
148
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 9,501m |
| Overall Time | 56:44.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 116 |
July 05, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:24.3 | 9,000m | 2:04.6 | 181 | 921 | 23 | 148 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 143 | |
| r: 2:00 | 74m | ||||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 24 | 145 | |
| r: 2:00 | 83m | ||||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 25 | 148 | |
| r: 3:00 | 32m | ||||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | 145 | |
| r: 2:00 | 44m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | 150 | |
| r: 2:00 | 43m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 | 150 | |
| r: 3:00 | 56m | ||||||
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 22 | 147 | |
| r: 2:00 | 60m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 | 153 | |
| r: 2:00 | 64m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 25 | 154 | |
| r: 1:20 | 45m | ||||||
| r501m |
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Workout Graph
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