Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,823m
Meters
20:00.0
Time
2:04.4
Pace
301
Calories
146
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 114 |
July 06, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 22 | 146 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | 133 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 21 | 137 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 24 | 145 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 24 | 146 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | 144 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | 148 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | 152 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 24 | 153 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 150 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 21 | 146 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | 154 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 25 | 153 | |
| r: 0:20 | 12m | ||||||
| r345m |
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Workout Graph
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