Matteo Romagnoli Mosca 10x1:00/0:30r row
2,472m
Meters
10:00.0
Time
2:01.3
Pace
157
Calories
133
Heart Rate
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 113 |
July 07, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 24 | 133 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 122 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 128 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 135 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 140 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 137 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 137 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 135 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 132 |
| r453m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.