Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,479m
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
133
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 113 |
July 07, 2024 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 24 | 133 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 123 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 127 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 132 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 135 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 137 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 137 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 140 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 136 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 131 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 135 | |
| r: 0:30 | 14m | ||||||
| r452m |
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Workout Graph
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