Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
162
Calories
134
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,874m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 113 |
July 07, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 24 | 134 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 121 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 131 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 131 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 132 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 138 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 142 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 140 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | 135 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 136 | |
| r: 0:30 | 47m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 136 | |
| r: 0:30 | 19m | ||||||
| r387m |
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Workout Graph
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