Matteo Romagnoli Mosca 9:00 row
2,023
Meters
9:00.0
Time
2:13.4
Pace
118
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 195 |
| Drag Factor | 110 |
August 27, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,023 | 2:13.4 | 147 | 806 | 118 | 21 | 132 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 | 122 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 21 | 129 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 21 | 134 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 23 | 139 |
| 9:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 | 140 |
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Workout Graph
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