Matteo Romagnoli Mosca 3x10:00/3:00r row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,128m |
| Overall Time | 39:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 111 |
August 27, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 22 | 161 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 22 | 154 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 22 | 164 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 23 | 166 |
| r79m |
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Workout Graph
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