Matteo Romagnoli Mosca 3x4:00/2:00r row
2,905m
Meters
12:00.0
Time
2:03.9
Pace
185
Calories
146
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 117 |
September 02, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905m | 2:03.9 | 184 | 932 | 24 | 146 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 141 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 147 |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 26 | 152 |
| r130m |
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Workout Graph
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