Matteo Romagnoli Mosca 3x4:00/2:00r row
2,904m
Meters
12:00.0
Time
2:03.9
Pace
186
Calories
152
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,079m |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 117 |
September 02, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,904m | 2:03.9 | 184 | 932 | 24 | 152 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 148 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | 153 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 26 | 157 |
| r175m |
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Workout Graph
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