Matteo Romagnoli Mosca v4:00/2:00r...3 row
2,900m
Meters
12:00.0
Time
2:04.1
Pace
184
Calories
157
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,990m |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 118 |
September 02, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,900m | 2:04.1 | 183 | 929 | 24 | 157 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 151 | |
| r: 2:00 | 32m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 158 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 163 | |
| r: 2:00 | 19m | ||||||
| r90m |
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Workout Graph
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