Matteo Romagnoli Mosca 4x500m/2:00r row
2,000m
Meters
8:00.5
Time
2:00.1
Pace
131
Calories
143
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,186m |
| Overall Time | 16:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 206 |
| Drag Factor | 116 |
September 05, 2024 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 25 | 143 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 137 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 144 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 144 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 148 |
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.