Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,507m
Meters
10:00.0
Time
1:59.6
Pace
161
Calories
140
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
September 05, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 26 | 140 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 128 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 133 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 137 | |
| r: 0:30 | 26m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 141 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 145 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 141 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 139 | |
| r: 0:30 | 16m | ||||||
| r370m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.