Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,507
Meters
10:00.0
Time
1:59.6
Pace
161
Calories
140
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,877 |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
September 05, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 26 | 140 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 24 | 128 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 133 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 137 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 141 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 143 | |
| r: 0:30 | 38 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 0:30 | 32 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 0:30 | 49 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 145 | |
| r: 0:30 | 51 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 24 | 141 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 23 | 139 | |
| r: 0:30 | 16 | ||||||
| r370 |
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Workout Graph
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