Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,512m
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
142
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,863m |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 116 |
September 05, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 26 | 142 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 123 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 136 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 139 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | 145 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 149 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 151 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 148 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 147 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 144 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 140 | |
| r: 0:30 | 13m | ||||||
| r351m |
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Workout Graph
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