Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,451m
Meters
10:00.0
Time
2:02.3
Pace
156
Calories
132
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 116 |
September 12, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 24 | 132 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 117 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 127 | |
| r: 0:30 | 71m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 131 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 130 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 134 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 141 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 136 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 136 | |
| r: 0:30 | 49m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 136 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 135 | |
| r: 0:30 | 15m | ||||||
| r505m |
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Workout Graph
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