Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,487m
Meters
10:00.0
Time
2:00.6
Pace
161
Calories
137
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 15:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 116 |
September 12, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 25 | 137 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 120 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 130 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 133 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 137 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 143 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 146 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 145 | |
| r: 0:30 | 51m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 143 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 142 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 138 | |
| r: 0:30 | 10m | ||||||
| r417m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.