Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,519m
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
142
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 15:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 115 |
September 12, 2024 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 26 | 142 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 121 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 131 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 137 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 142 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 153 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | 152 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 147 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 143 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 141 | |
| r: 0:30 | 12m | ||||||
| r335m |
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Workout Graph
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