Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,547m
Meters
10:00.0
Time
1:57.7
Pace
167
Calories
135
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 15:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 117 |
September 14, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 26 | 135 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 116 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 123 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 129 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 133 | |
| r: 0:30 | 48m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 143 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 147 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 146 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 0:30 | 52m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 138 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 135 | |
| r: 0:30 | 13m | ||||||
| r490m |
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Workout Graph
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