Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,504m
Meters
10:00.0
Time
1:59.8
Pace
162
Calories
137
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,918m |
| Overall Time | 15:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 117 |
September 14, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 24 | 137 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 114 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 127 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 134 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 138 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 144 | |
| r: 0:30 | 57m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 146 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 147 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 141 | |
| r: 0:30 | 50m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 143 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 140 | |
| r: 0:30 | 18m | ||||||
| r414m |
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Workout Graph
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