Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
144
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 117 |
September 14, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1026 | 26 | 144 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | 119 | |
| r: 0:30 | 46 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 25 | 137 | |
| r: 0:30 | 37 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | 142 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 145 | |
| r: 0:30 | 53 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 153 | |
| r: 0:30 | 36 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | 155 | |
| r: 0:30 | 40 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 153 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 150 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 147 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 23 | 143 | |
| r: 0:30 | 14 | ||||||
| r356 |
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Workout Graph
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