Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,564m
Meters
10:00.0
Time
1:57.0
Pace
171
Calories
144
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,920m |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 117 |
September 14, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 26 | 144 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 119 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 137 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | 142 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 145 | |
| r: 0:30 | 53m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 153 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 153 | |
| r: 0:30 | 24m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 150 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 147 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | 143 | |
| r: 0:30 | 14m | ||||||
| r356m |
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Workout Graph
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