Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,784m
Meters
20:00.0
Time
2:05.4
Pace
295
Calories
141
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 117 |
September 17, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,784m | 2:05.4 | 177 | 910 | 22 | 141 | |
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 21 | 129 | |
| r: 0:20 | 33m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 133 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | 140 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | 142 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | 141 | |
| r: 0:20 | 45m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 143 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | 143 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 147 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | 142 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 141 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 148 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | 146 | |
| r: 0:20 | 14m | ||||||
| r397m |
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Workout Graph
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