Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,780m
Meters
20:00.0
Time
2:05.5
Pace
296
Calories
146
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 117 |
September 17, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780m | 2:05.5 | 177 | 909 | 23 | 146 | |
| 1:40.0 | 390m | 2:08.2 | 166 | 871 | 22 | 134 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 22 | 139 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 24 | 143 | |
| r: 0:20 | 30m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 148 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | 145 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 22 | 146 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 151 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 152 | |
| r: 0:20 | 13m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 22 | 147 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | 151 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | 153 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | 150 | |
| r: 0:20 | 17m | ||||||
| r309m |
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Workout Graph
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