Matteo Romagnoli Mosca 5x2000m/3:00r row
10,000m
Meters
42:43.6
Time
2:08.1
Pace
620
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 57:43.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 962 |
| Drag Factor | 116 |
September 21, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.6 | 10,000m | 2:08.1 | 166 | 871 | 22 | 149 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 21 | 137 |
| 8:23.7 | 2,000m | 2:05.9 | 175 | 903 | 23 | 146 |
| 8:26.5 | 2,000m | 2:06.6 | 172 | 893 | 22 | 151 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 23 | 154 |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 24 | 158 |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.