Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,792m
Meters
20:00.0
Time
2:05.2
Pace
299
Calories
146
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,206m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 118 |
September 26, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792m | 2:05.2 | 178 | 913 | 22 | 146 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | 133 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 138 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | 144 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | 144 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | 144 | |
| r: 0:20 | 26m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 20 | 146 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | 150 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | 151 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | 149 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | 146 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | 153 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | 154 | |
| r: 0:20 | 18m | ||||||
| r414m |
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Workout Graph
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