Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,785m
Meters
20:00.0
Time
2:05.3
Pace
296
Calories
153
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,134m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 117 |
September 26, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 22 | 153 | |
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | 143 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 21 | 144 | |
| r: 0:20 | 34m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | 153 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 25 | 153 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 21 | 153 | |
| r: 0:20 | 28m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | 152 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | 158 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | 159 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 21 | 156 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 22 | 156 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 24 | 159 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | 159 | |
| r: 0:20 | 19m | ||||||
| r349m |
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Workout Graph
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