Matteo Romagnoli Mosca 4x10:00/3:00r row
9,553
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
160
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 115 |
October 09, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553 | 2:05.6 | 177 | 907 | 22 | 160 |
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 22 | 155 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 22 | 159 |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 22 | 161 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 22 | 166 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.