Matteo Romagnoli Mosca 4x10:00/3:00r row
9,553m
Meters
40:00.0
Time
2:05.6
Pace
603
Calories
160
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,807m |
| Overall Time | 52:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 115 |
October 09, 2024 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,553m | 2:05.6 | 177 | 907 | 22 | 160 |
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 22 | 155 |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 22 | 159 |
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | 161 |
| 10:00.0 | 2,389m | 2:05.5 | 177 | 908 | 22 | 166 |
| r254m |
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Workout Graph
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