Matteo Romagnoli Mosca 2x10:00/3:00r row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
307
Calories
158
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 119 |
October 16, 2024 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 22 | 158 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 154 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 23 | 162 |
| r239m |
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Workout Graph
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