Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,353m
Meters
10:00.0
Time
2:07.4
Pace
143
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615m |
| Overall Time | 15:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 115 |
November 17, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 22 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | |
| r: 0:30 | 36m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | |
| r: 0:30 | 46m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 28m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 23m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | |
| r: 0:30 | 19m | |||||
| r262m |
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Workout Graph
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