Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
142
Calories
133
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 115 |
November 17, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 22 | 133 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 120 | |
| r: 0:30 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 129 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 125 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 135 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 137 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 141 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 138 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 138 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 136 | |
| r: 0:30 | 34m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 135 | |
| r: 0:30 | 12m | ||||||
| r230m |
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Workout Graph
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