Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,372
Meters
10:00.0
Time
2:06.4
Pace
144
Calories
138
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 15:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 115 |
November 21, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 22 | 138 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 | 126 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 134 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 22 | 138 | |
| r: 0:30 | 29 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 139 | |
| r: 0:30 | 39 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 142 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 142 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 142 | |
| r: 0:30 | 34 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 142 | |
| r: 0:30 | 31 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 140 | |
| r: 0:30 | 15 | ||||||
| r299 |
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Workout Graph
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