Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
146
Calories
142
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 15:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 116 |
November 21, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 23 | 142 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 128 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 139 | |
| r: 0:30 | 38m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 142 | |
| r: 0:30 | 25m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 142 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 144 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 146 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 149 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 146 | |
| r: 0:30 | 23m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 143 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 142 | |
| r: 0:30 | 16m | ||||||
| r267m |
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Workout Graph
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