Matteo Romagnoli Mosca 10x1:00/0:30r row
2,422m
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
134
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,763m |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 116 |
December 05, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 24 | 134 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 118 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 127 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 135 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 139 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 140 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 142 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 140 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 135 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 21 | 135 |
| r341m |
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Workout Graph
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