Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,435m
Meters
10:00.0
Time
2:03.2
Pace
153
Calories
139
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,726m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 117 |
December 05, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 24 | 139 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 127 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 133 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 137 | |
| r: 0:30 | 31m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 141 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 143 | |
| r: 0:30 | 33m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 147 | |
| r: 0:30 | 20m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 142 | |
| r: 0:30 | 28m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 141 | |
| r: 0:30 | 39m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 144 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 141 | |
| r: 0:30 | 16m | ||||||
| r291m |
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Workout Graph
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