Matteo Romagnoli Mosca v1:00/0:30r...10 row
2,430m
Meters
10:00.0
Time
2:03.4
Pace
152
Calories
140
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,748m |
| Overall Time | 15:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 117 |
December 05, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 23 | 140 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 21 | 125 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 136 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 140 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 142 | |
| r: 0:30 | 30m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 146 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 148 | |
| r: 0:30 | 36m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 143 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 141 | |
| r: 0:30 | 29m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 142 | |
| r: 0:30 | 35m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 142 | |
| r: 0:30 | 15m | ||||||
| r318m |
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Workout Graph
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