Matteo Romagnoli Mosca 3x10:00/3:00r row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
158
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
December 12, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 22 | 158 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 22 | 152 |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 23 | 159 |
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 23 | 165 |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.