Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
296
Calories
153
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 120 |
January 09, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 21 | 153 | |
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 20 | 146 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 20 | 147 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | 152 | |
| r: 0:20 | 43m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | 155 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 21 | 151 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | 154 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 20 | 156 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 401m | 2:04.6 | 181 | 921 | 23 | 156 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | 155 | |
| r: 0:20 | 47m | ||||||
| 1:40.0 | 394m | 2:06.9 | 171 | 889 | 20 | 158 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 157 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 160 | |
| r: 0:20 | 15m | ||||||
| r377m |
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Workout Graph
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