Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,778
Meters
20:00.0
Time
2:05.5
Pace
296
Calories
153
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 120 |
January 09, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,778 | 2:05.5 | 177 | 908 | 21 | 153 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 20 | 146 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 20 | 147 | |
| r: 0:20 | 38 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 152 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 155 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 21 | 151 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | 154 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 20 | 156 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | 156 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 21 | 155 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 20 | 158 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | 157 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 160 | |
| r: 0:20 | 15 | ||||||
| r377 |
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Workout Graph
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