Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,772m
Meters
20:00.0
Time
2:05.7
Pace
295
Calories
158
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,113m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 119 |
January 09, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,772m | 2:05.7 | 176 | 906 | 22 | 158 | |
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 22 | 145 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 20 | 153 | |
| r: 0:20 | 39m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 158 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 25 | 158 | |
| r: 0:20 | 29m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 21 | 158 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 20 | 158 | |
| r: 0:20 | 40m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 161 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 25 | 162 | |
| r: 0:20 | 27m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 21 | 161 | |
| r: 0:20 | 31m | ||||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 20 | 161 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 403m | 2:04.0 | 183 | 930 | 24 | 162 | |
| r: 0:20 | 32m | ||||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 25 | 162 | |
| r: 0:20 | 18m | ||||||
| r341m |
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Workout Graph
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