Matteo Romagnoli Mosca v1:40/0:20r...12 row
4,790
Meters
20:00.0
Time
2:05.2
Pace
297
Calories
151
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 121 |
January 16, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,790 | 2:05.2 | 178 | 912 | 22 | 151 | |
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 20 | 137 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 20 | 144 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 24 | 147 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 24 | 150 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 21 | 148 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 21 | 149 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 154 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 156 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 21 | 155 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 21 | 154 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 159 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 24 | 159 | |
| r: 0:20 | 17 | ||||||
| r427 |
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Workout Graph
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